Weigh In record (no journal entry) for 04 May 2018
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67 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 31.11g | Prot: 85.90g | Carbs: 181.87g.
Breakfast: Pisang, Quaker Cereal Drink Coklat. Lunch: Tempe Bacem, Kem Chicks Sayur Toge, Tropicana Slim Beras Merah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tropicana Slim Beras Merah. Snacks/Other: Anlene Susu, Bakwan, Pisang. more...
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steady weight
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iha fariha's Weight History
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