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Omad
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 26.73g | Prot: 76.55g | Carbs: 97.29g.
Dinner: Conimex Cassave Kroepoek, AH Biefstukpuntjes, AH Varkensfiletlapjes, Witte Rijst, Kipfilet (Gekookt, Gebakken), Jumbo Gemengde Groenten, Unox Biologische Broccolisoep. Snacks/Other: Venco Dropmix Zout. more...
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1852 kcal
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Exercise:
Running - 6/mph - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Gaining 0.4 kg a Week
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