Weigh In record (no journal entry) for 03 May 2018
|
52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 80.29g | Prot: 77.36g | Carbs: 196.35g.
Breakfast: Semi di Chia, Mirtilli, Lamponi, More, Zuegg Marmellata di Fragole, Chiquita Banana, Poggio del Farro Farro Soffiato al Naturale Bio, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Yogurt al Naturale. Lunch: Cavolo Nero, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale. Dinner: Peperone Rosso Dolce, Peperoni Gialli Dolci, Realvalle Macinato di Carne Bovina. Snacks/Other: Mele Pink Lady. more...
|
|
1646 kcal
|
Exercise:
Cleaning - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours and 30 minutes. more...
|
Losing 70 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|