Weigh In record (no journal entry) for 03 May 2018
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79.5 kg
Lost so far: 24.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 57.56g | Prot: 58.09g | Carbs: 42.23g.
Lunch: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo, Nestlé Creme de Leite, Copra Farinha de Coco (10g), Mel, Natural Life Farinha de Amêndoas Low Carb. more...
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Gaining 0.4 kg a Week
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