Weigh In record (no journal entry) for 03 May 2018
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76.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 57.69g | Prot: 208.09g | Carbs: 56.94g.
Breakfast: Gold Nutrition Pro Isolate, Wasa Fibra, Huevo (Entero), Star Nutrition Creatine Monohydrate. Lunch: Aceite de Oliva Extra Virgen, Diet Premium Burguer Pavo, Brócoli. Dinner: Navidul Caña de Lomo, Tomate Verde, Diet Premium Hamburguesa Pollo, Huevo, Aceite de Oliva Extra Virgen, Wasa Fibra. Snacks/Other: Aceite de Oliva Extra Virgen, Star Nutrition Creatine Monohydrate, Pechuga de Pollo a la Plancha, Brócoli. more...
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979 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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nofuninthesun_69's Weight History
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