Weigh In record (no journal entry) for 03 May 2018
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79.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 20.22g | Prot: 52.00g | Carbs: 137.31g.
Breakfast: Roggen Knäckebrot, Vitalinea Yogur, Fettfreier Schmelzkäse, Banane, Erdbeeren, Weißbrot, Mehrkornbrot. Lunch: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Kartoffeln, Schweinelende (Filet), Baguette, Kopfsalat. Dinner: Weißwein, Erdbeeren, Blutwurst, Camembert, ElPozo Jamón York, Weißbrot. Snacks/Other: Nescafé Café , Santiveri Tortitas de Arroz Integral, Roggen Knäckebrot. more...
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Losing 1.4 kg a Week
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Josefineamat's Weight History
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