Jondavanhunnik's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

79.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1363 kcal

Fat: 61.23g | Prot: 49.62g | Carbs: 152.19g. Breakfast: Koffie met Melk. Lunch: Aardbeien, Optimel Vanille Vla 0% Vet. Dinner: Wagner Pizza Mozzarella. Snacks/Other: Lay's Paprika Chips, Aardbeien, Optimel Vanille Vla 0% Vet. more...

2289 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 03 May 18

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Jondavanhunnik's Weight History