Weigh In record (no journal entry) for 03 May 2018
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72.8 kg
Lost so far: 1.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 53.66g | Prot: 113.02g | Carbs: 176.09g.
Breakfast: Café, Canela, Ovo, Jasmine Farelo de Trigo, Farinha de Amendoas, Banana. Lunch: Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Carne Moída Patinho, Arroz Integral. Dinner: Queijo Branco, Patinho, Arroz Integral. Snacks/Other: Cacau em Pó (Não Adocicado), Molico Leite Desnatado, Fleischmann Pão Australiano, Queijo Branco, Ovo Mexido. more...
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Losing 0.5 kg a Week
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mardemaria's Weight History
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