Weigh In record (no journal entry) for 03 May 2018
|
72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3478 kcal
|
Fat: 103.92g | Prot: 146.24g | Carbs: 487.65g.
Breakfast: Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, ESN Tasty Whey - Vanilla, ZEC+ 100% Maltodextrin, Leinöl, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Dr. Oetker Paula Pudding, Böhme Fruchtkaramellen, REWE Bio Reiswaffeln , Granini Multivitaminsaft, Schöller Bum Bum, Banane, Rapsöl, Putensteak, Oryza Natur Reis. Dinner: Zuckerkuchen, Nudelsalat, Tomatensuppe, Tomaten, Möhrensalat, Gurke (mit Schale), Pinienkerne, Vollkornbaguette, Coca-Cola Coca-Cola. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|