Weigh In record (no journal entry) for 03 May 2018
|
68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 45.91g | Prot: 142.92g | Carbs: 67.80g.
Breakfast: Verde Campo Iogurte Lacfree Morango, Cacau Show Chocolate Diet 70%, Nestlé Leite Ninho, Nespresso Café, Tirolez Queijo Minas Frescal, Ovo Cozido, Clara de Ovo. Lunch: Heinz Molho de Mostarda Escura, Batata Doce, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: La Pianezza Xylitol , Nestlé Leite Ninho, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Queijo Minas Frescal, Salmão no Forno ou Grelhado. Snacks/Other: Adaptogen Whey Protein, Verde Campo Iogurte Lacfree Morango, Morangos, Adaptogen Whey Protein, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aninhapbdias's Weight History
|