Weigh In record (no journal entry) for 03 May 2018
|
68.5 kg
Lost so far: 9.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 78.41g | Prot: 82.45g | Carbs: 202.46g.
Breakfast: De Ruijter Gestampte Muisjes, Becel Dieet, Blue Band Bruin Brood, Koffie. Lunch: Cakegebakje (Cupcake), Cottage Cheese, Tomaten, Lidl Bruin Brood. Dinner: Calvé Satésaus, AH Bruin Frans Stokbrood, Aardappel (Vlees en Schil), AH BBQ Worst, Kip Drumstick met Vel. Snacks/Other: Red Velvet Cake, Needlers Jersey Chocolate Eclairs. more...
|
|
2694 kcal
|
Exercise:
Sleeping - 7 hours, Housework - 1 hour, Resting - 13 hours and 30 minutes, Zumba - 2 hours, Shopping - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|