елена2907's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

76.7 kg Lost so far: 10.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

708 kcal

Fat: 33.79g | Prot: 36.06g | Carbs: 66.20g. Breakfast: Варенье, Dr. Korner Хлебцы Клюквенные, Омлет с Молоком. Lunch: Bonduelle Огурцы Маринованные, Ленивые Голубцы. Dinner: Ленивые Голубцы. Snacks/Other: Кондитер Профи Драже Арахис в Какао-Порошке, Грецкие Орехи. more...

837 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Aerobics - 50 minutes, Samsung Health - 22 hours and 10 minutes. more...

Losing 3.5 kg a Week

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елена2907's Journal, 03 May 18

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