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Blutdruck / Puls : 116/76/66
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 21.15g | Prot: 28.91g | Carbs: 157.13g.
Breakfast: Alnatura Basis Müsli, Alpro Cashew Original, Getrocknete Feigen, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Leinsamen. Lunch: Lachs Maki. Dinner: Pink Lady Äpfel, Erdbeeren, Orangen. Snacks/Other: ViO Bio Limo Leicht Apfel Brombeere. more...
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3103 kcal
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Exercise:
Cross Training - 1 hour, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Andreas Kunz's Weight History
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