Weigh In record (no journal entry) for 03 May 2018
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69.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 50.40g | Prot: 101.16g | Carbs: 167.43g.
Breakfast: Havermout Muffin, Banaan. Lunch: AH Goudse Kaas Jong Belegen 30+, Gebakken Ei, Bruine Boterham, Olijvenbrood. Dinner: Wijko Satésaus, Sajoer Boontjes, AH Thaise Wokgroente, Bloemkoolrijst, AH Gebakken Spekjes, Kipfilet. Snacks/Other: Verkade Digestive Original (10g), Quaker Granola Noten en Zaden, Aardbeien, Optimel Griekse Stijl Yoghurt Vanille, Chardonnay, AH Blauwe Bessen, Optimel Magere Kwark met Magere Yoghurt Aardbei, Hoegaarden Witbier, AH Snoeptomaatjes. more...
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2363 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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