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Meer eten werkt dus voor mij 😊😊
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 56.32g | Prot: 77.36g | Carbs: 239.93g.
Breakfast: AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Quaker Havermout (40g). Lunch: Aldi Haringfilet, Groentensoep, Gebakken Ei, Tomaten. Dinner: Bereide Champignons (in Olie Bereid), Rundergehakt, Rode Paprika, Tomatensaus, Aldi Spaghetti Pasta Mare. Snacks/Other: Banaan, Peren, Oploskoffie (Poeder), Vers Geperst Sinaasappelsap. more...
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Losing 3.2 kg a Week
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Helena0567's Weight History
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