Weigh In record (no journal entry) for 03 May 2018
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 37.24g | Prot: 85.55g | Carbs: 183.34g.
Breakfast: Kiwi, Crownfield Havermout, Magere Yoghurt, Lidl Peer. Lunch: Spinazie, Tonijn in Water (uit Blik), AH Snoeptomaatjes, Gekookt Ei, Slankie Smeerkaas 20+, AH Dunne Rijstwafels met Rogge. Dinner: Pinot Gris (Grigio), Spinazie, Jumbo Volkoren Pasta, Kipfilet. Snacks/Other: Pinot Gris (Grigio), Crusti Croc Zoute Sticks, Gemengde Notenmix. more...
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2282 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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