Weigh In record (no journal entry) for 03 May 2018
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78.6 kg
Lost so far: 8.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 103.46g | Prot: 95.07g | Carbs: 161.84g.
Breakfast: Milbona Skyr Pur, DM Bio Reiswaffeln Natur, Banane, Erdbeeren, Mandeln. Lunch: Pflanzenöl, Aldi Putenbrustfilet, Mayonnaise, Ketchup, Pommes Frites, Milfina Kräuterbutter, Grüner Blattsalat. Dinner: Basilikum, Lidl Mozzarella Light, Olivenöl, Balsamico, Cocktailtomaten. Snacks/Other: Ja! Tortilla-Chips mit Käsegeschmack, Gut & Günstig Edel Vollmilch Ganze Nuss, Sellerie. more...
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Losing 2.1 kg a Week
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