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fat48.8
37.6 water
23.6 muscles
4kgs bones
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104.4 kg
Lost so far: 4.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 86.27g | Prot: 67.77g | Carbs: 104.04g.
Breakfast: Olive Oil, Freshly Squeezed Grapefruit Juice, AH Biologische Eieren. Lunch: Feta Cheese, Green Olives, AH Roma Tomaten, AH Ijsbergsla, Egg, Olive Oil. Dinner: Activia Naturel, AH Geitenkaas Naturel 50+, Groene Paprika, Rode Paprika, Carrots, AH Zalmstaart, AH Courgette, Garlic, Olive Oil, Lemon Juice, AH Roma Tomaten, Broccoli. Snacks/Other: Hertog Kersen Kadootje. more...
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3183 kcal
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Exercise:
Cooking - 15 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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frenchieinNL's Weight History
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