Weigh In record (no journal entry) for 03 May 2018
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58.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 62.70g | Prot: 87.10g | Carbs: 185.26g.
Breakfast: Blutwurst, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Bade Junge der Cremige, Alnatura Sonnenblumenkerne, Alnatura Quinoa, Zwiebeln, Kokosmilch, Cucina Südtiroler Schinkenspeck, Gartenkrone Himbeeren Tiefgefroren, SchapfenMühle Weizenkeime, Alnatura Rote Linsen. Lunch: Rapsöl, Zwiebeln, Basmati-Reis (Gekocht), Metzger Rinderbraten Mager, Rote Paprika, Zitrone, Blumenkohl, Kokosmilch, Rote Linsen, Zwiebeln, Tomaten. Dinner: Weißwein, Schweizer Käse, Weizenbrötchen, Zitrone, Zwiebeln, Alnatura Apfelessig, Karotten, Mangos, Olivenöl. Snacks/Other: Viva Vital Zarte Haferflocken, Karotten, Quinoa, Chia Samen, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen, Tahin, Magerquark. more...
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2307 kcal
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Exercise:
Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes. more...
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Losing 0.7 kg a Week
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Mausü2016's Weight History
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