Selcen30's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

72.3 kg Lost so far: 8.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1024 kcal

Fat: 36.52g | Prot: 56.13g | Carbs: 124.04g. Breakfast: Domatesler, Eti Etimek . Lunch: Taze Fasulye. Dinner: Tavuk Sote. Snacks/Other: Çilekli Dondurma, Dondurma, Portakal. more...

2293 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Selcen30's Journal, 03 May 18

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Selcen30's Weight History