Weigh In record (no journal entry) for 03 May 2018
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122.3 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 11.71g | Prot: 133.65g | Carbs: 79.67g.
Breakfast: Café con Leche Descremada, MyProtein Creatine Monohydrate, Juver Zumo de Melocotón. Lunch: Hacendado Gelatina Sabor a Frambuesa, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur Natural Desnatado 0%, Verdifresh Ensalada 4 Estaciones, Tilapia (Pez), Nutrytec CLA 1000. Snacks/Other: Esponjado de Arroz, Hacendado Mermelada de Fresa, Té Verde, Hacendado Queso Fresco Batido 0%, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Cacao Soluble 0% Azúcares Añadidos. more...
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4709 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gallartomas's Weight History
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