Weigh In record (no journal entry) for 03 May 2018
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 53.80g | Prot: 76.93g | Carbs: 88.87g.
Lunch: Fleury Michon Allumettes de Jambon, Vinaigrette, Concombre (avec Peau), Fromage de Chèvre, Fromage de Chèvre, Concombre (avec Peau), Radis, Salade Verte. Dinner: Pain aux Céréales, Purée de Pommes de Terre, Pilon de Poulet. Snacks/Other: Coca-Cola Coca-Cola Zéro , LU Belvita le Tartiné. more...
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1849 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Working - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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