Weigh In record (no journal entry) for 03 May 2018
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 36.04g | Prot: 95.35g | Carbs: 238.06g.
Breakfast: Weetabix Formelle di Frumento Integrale, Hero Marmellata senza Zucchero, Mila Latte senza Lattosio, Kiwi. Lunch: Asparagi Cotti (da Freschi), Zucchine Bollite, Broccoli, Pane Integrale, Petto di Tacchino. Dinner: Granarolo Burro, Piselli e Carote (Surgelati), Patate (Polpa senza Pelle, senza Sale, Bollite), Entrecote. Snacks/Other: Lindt Cioccolato Fondente 99%, Ananas, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata senza Zucchero, Banana. more...
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1896 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours and 22 minutes, Showering - 30 minutes, Standing - 3 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 30 minutes. more...
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Losing 0.1 kg a Week
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