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Continua il trend positivo... incrocio le dita... 😊
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 56.52g | Prot: 79.75g | Carbs: 157.89g.
Breakfast: Casa Modena Mortadella di Pollo, Philadelphia Philadelphia Light, Despar Orzo Solubile, Pane di Segale. Lunch: Pane di Segale, Despar Ricotta Light, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Despar Insalata Tenera Tenera. Dinner: Ceci, Olio Extra Vergine di Oliva, Carote, Pomodori Ciliegini, Le Naturelle Albume d'uovo, Pane di Segale. Snacks/Other: Spar Bio - Jogurt Mango-Zitronengras. more...
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2149 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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