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cdoomoo
Journal
03 May 18
cdoomoo's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
61.9 kg
Lost so far:
6.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
1233 kcal
Fat: 26.06g | Prot: 30.29g | Carbs: 217.88g.
Breakfast:
요플레 플레인 요거트.
Lunch:
가지무침, 오뚜기 간편 북어국, 밥, 김치, 오뚜기 라면사리.
Dinner:
서울우유 커피우유.
more...
1833 kcal
Exercise:
Bathing - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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cdoomoo's Weight History
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