Weigh In record (no journal entry) for 03 May 2018
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 38.45g | Prot: 50.60g | Carbs: 52.84g.
Lunch: Tomat Merah, Sawi Dimasak (dari Segar), Labu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Kukus. Snacks/Other: Kerupuk Udang, Orang Tua Mintz. more...
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Gaining 0.7 kg a Week
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KristantiEka's Weight History
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