Weigh In record (no journal entry) for 03 May 2018
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 22.42g | Prot: 36.14g | Carbs: 176.29g.
Breakfast: Pastel, Roti, Pisang. Lunch: Kobe Bon Cabe Sambal Tabur, Kecambah, Bayam Dimasak (dari Segar), Bawang Matang/Dewasa Dimasak, Sup Pedas dan Asam, Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya. Snacks/Other: Pepaya, Kopi Luwak White Koffie, Yakult Yakult. more...
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Losing 10.5 kg a Week
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leolazuardi's Weight History
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