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wotk 135
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59.0 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 76.02g | Prot: 75.75g | Carbs: 199.58g.
Breakfast: Navels Oranges , Boiled Egg, Black Pepper , Salt , Kellogg's Frosted Flakes, Cheerios, Garelick Farms Lowfat Milk, Granulated Sugar , Coffee. Dinner: Coca-Cola Coca-Cola Classic, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Great Value Crinkle Cut French Fried Potatoes, Salt, Black Pepper, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate. Snacks/Other: Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Member's Mark Powder Coffee Creamer, Folgers Classic Roast Instant Coffee, Granulated Sugar, Water, Custard Filled Doughnut, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Tootsie Roll Tootsie Miniature Pops, Water (Bottled). more...
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2912 kcal
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Exercise:
Grocery Shopping - 5 minutes, Standing - 9 minutes, Washing Dishes - 17 minutes, Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Desk Work - 37 minutes, Sleeping - 5 hours and 1 minute, Working - 8 hours and 3 minutes, Driving - 2 hours and 18 minutes, Housework - 3 hours and 51 minutes, Walking (slow) - 2/mph - 9 minutes, Sitting - 40 minutes, Cooking - 41 minutes. more...
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Gaining 3.2 kg a Week
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Mickey Evans's Weight History
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