昨天上午防彈咖啡 午餐自助餐 晚餐低卡便當(鯖魚+地瓜+糙米1/5) 宵夜炸鹹酥雞+炸甜不辣 MC應該快來到了,一直想吃東西 嘴巴管不住 今早 體重66.4 體脂肪33 內臟脂肪7 骨骼肌肉25.5 身體年齡49 基礎代謝1362 BMI 24.8 氣酮0.09% 加油💪,我必須控制自己的食慾才行
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66.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 97.46g | Prot: 53.97g | Carbs: 40.21g.
Breakfast: Costco 奇亞籽, 防彈咖啡. Lunch: 橄欖油, 鯧魚, 花椰菜, 炒高麗菜, 煮熟的黃秋葵, 水煮蛋, 炒空心菜, 7-11 筊白筍. Dinner: 7-11 鮮香菇, 金針菇, 苜蓿芽, 炸雞塊, 水煮蛋. more...
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steady weight
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lillian556605's Weight History
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