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체지방률 24.3% 근육량 21.9kg
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53 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 20.28g | Prot: 44.83g | Carbs: 190.99g.
Breakfast: 사과, 건포도, 풀무원 그릭요거트, 통밀빵. Lunch: 더덕무침, 아임닭 버섯듬뿍 닭가슴살 스테이크, 버섯볶음, 밥, 엽기떡볶이. more...
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Losing 4.2 kg a Week
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southgrace's Weight History
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