Weigh In record (no journal entry) for 23 April 2018
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86 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 23.08g | Prot: 53.70g | Carbs: 273.61g.
Breakfast: Rama 100% Pflanzlich, Schwartau Extra Samt Erdbeere, Aldi Bio Dinkelbrot, Tomaten, Ei, Freshona Champions , Bärenmarke Die Alpenfrische Vollmilch 3,8%, Goldähren Mehrkornbrot . Lunch: Byodo Ketchup , Blumenkohl, Followfood Pizza Vegetariana Bio . Dinner: Freshona Champions , Exotic Food Süße Chillisauce, Brokkoli, Couscous (Gekocht), Rote Paprika, Äpfel, Kartoffeln, Haferflocken, Wassermelone. more...
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Losing 1.2 kg a Week
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