Weigh In record (no journal entry) for 02 May 2018
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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1335 kcal
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Fat: 59.73g | Prot: 107.14g | Carbs: 91.90g.
Breakfast: Queso Fresco, Huevo Frito, Alpura Leche en Polvo, Chocolisto Chocolisto, Panela. Lunch: Espinacas, Acelga, Apio, Piña, Zanahoria, Lechuga, Tomates, Muslo de Pollo (sin Comer la Piel), Crema de Verduras. Snacks/Other: Uva, Queso Fresco. more...
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3571 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Driving - 1 hour, Elliptical - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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Alexander Obando's Weight History
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