Weigh In record (no journal entry) for 02 May 2018
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79.5 kg
Lost so far: 16 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 77.51g | Prot: 78.25g | Carbs: 205.24g.
Breakfast: Sadia Mussarela, Panco Pão de Forma Premium, Italac Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Margarina, Nescau Nescau 3.0, Quero Ketchup Tradicional. Lunch: Creme Mel Sorvete de Coco, Couve Manteiga Refogada, Aurora Linguiça Toscana, Camil Arroz 7 Cereais Integrais, Alface, Quero Feijão Carioca. Dinner: Sadia Mortadela Defumada, Nescau Nescau 3.0, Italac Leite Integral, Vigor Requeijão Cremoso Tradicional, Margarina, Alface, Sadia Mussarela, Panco Pão Integral Total 15 Grãos. Snacks/Other: Picolé. more...
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Losing 5.6 kg a Week
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