|
Gym en ayunas, a ver si realmente funciona 🤭
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 24.71g | Prot: 49.50g | Carbs: 53.03g.
Lunch: Tomates, Calabacitas, Queso Fresco, Huevo, Surimi. Dinner: Don't Worry Merengues , BSD Foods Galletas de Arroz sin Sal, Los Volcanes Queso Oaxaca, Tomates, Huevo, Pescado. Snacks/Other: Zanahoria Cocida, Don't Worry Merengues . more...
|
|
2156 kcal
|
Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlostapiasisti's Weight History
|