Weigh In record (no journal entry) for 14 August 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 79.90g | Prot: 26.07g | Carbs: 230.45g.
Breakfast: Lay's Heinz Tomato Ketchup, Panos Chocoladekoek met Crème, Panos Chocoladekoek. Lunch: Gele Suikermaïs (Hele Kolf, met Zout, Ingevroren, Uitgelekt, Gekookt). Snacks/Other: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Komkommer (met Schil), Carte d'Or Stracciatella. more...
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1834 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...
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Annalisake94's Weight History
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