Weigh In record (no journal entry) for 02 May 2018
|
75 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 69.96g | Prot: 162.62g | Carbs: 148.75g.
Breakfast: Belvita Breakfast Crunchy Choc Chips. Lunch: MyProtein Impact Whey Isolate - Chocolate Brownie - 5kg, Bananas, Asda Chosen By You English Mature Cheddar, Chicken Breast, Spinach. Dinner: Tesco Finest Oat and Barley Cob, Tesco Medium Eggs, Asda Extra Mature British Cheddar, John West Tuna Chunks in Brine, Cooked Mushrooms (Fat Added in Cooking), Red Onions, Courgette. Snacks/Other: McVitie's Digestives, Bulk Powders Pure Whey Protein Vanilla, Tesco Greek Style Yoghurt, Raspberries. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|