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Dik tevreden!
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83.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 58.67g | Prot: 51.33g | Carbs: 204.72g.
Breakfast: Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Aardbeien. Lunch: Komkommer (met Schil), Gele Rijst, AH Basic Stokbrood met Kruidenboter. Dinner: Aldi Feta, De Beste Mini Cornets, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Dolce Gusto Grande, Koffie, Koffie, Muffin met Fruit en/of Noten. more...
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2445 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Zonnetje inhuis's Weight History
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