Weigh In record (no journal entry) for 02 May 2018
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76.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 30.25g | Prot: 26.80g | Carbs: 82.31g.
Breakfast: Kaneel, AH Amandelmelk Ongezoet, Suiker, AH Havermout Fijne Vlokken, AH Blauwe Bessen. Lunch: Gekookt Ei, Avocado, AH Dikke Meergranen Rijstwafel. more...
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Gaining 1.8 kg a Week
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