Weigh In record (no journal entry) for 02 May 2018
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84.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 35.07g | Prot: 169.96g | Carbs: 312.74g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato. Lunch: Barilla Penne Rigate, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Knorr Risotto alla Parmigiana, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Perfetti Goleador Cola, Per4m 100% Whey Protein, Galbusera Riso Su Riso Cracker con Riso Soffiato. more...
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Losing 1.4 kg a Week
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