Weigh In record (no journal entry) for 02 May 2018
|
107.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 43.77g | Prot: 165.78g | Carbs: 180.50g.
Breakfast: Reflex Natural Whey, Alpro Latte di Soya Delicato, Chiquita Banana. Lunch: Fage Fruyo Banana 0%, Fage Fruyo 0% Pesca, Bio 100% Germogli di Pane 100% Kamut, Petto di Pollo, Carne, Campisi Salsa Ciliegino di Pachino I.g.P., Olio Extra Vergine di Oliva. Dinner: Insalata Mista Verde, Petto di Pollo, Carne, Ceci. Snacks/Other: Kiwi, Noberasco Noci, Reflex Natural Whey. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alucard84's Weight History
|