Weigh In record (no journal entry) for 02 May 2018
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65.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 65.51g | Prot: 80.66g | Carbs: 121.39g.
Breakfast: Sinaasappelen, Lidl Peer, Crownfield Havermout, Magere Yoghurt. Lunch: Nixe Tonijn Naturel, AH Ajvar, Spinazie, Hummus, No Fairytales Bieten Tortilla. Dinner: Pinot Gris (Grigio), Spareribs, AH Groene Salade Griekse Mix. Snacks/Other: Jumbo Biologische Rijstwafels, Tomatensoep, Amandelen. more...
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1751 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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