Weigh In record (no journal entry) for 02 May 2018
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 26.65g | Prot: 93.55g | Carbs: 130.15g.
Breakfast: Vital Muesli di Farro con Cioccolato, Mandorle, Valsoia Soya Gusto Classico. Lunch: Petto di Pollo, Carne, Rucola, Ortomio Carote Julienne, Pomodori, Gallo Riso Rosso Integrale. Dinner: Mandorle, Conad Noci Sgusciate, Rucola, Petto di Pollo, Carne, Pomodori Ciliegini. Snacks/Other: Mandorle, Myprotein Caseina Micellare, Banana, Banana, Fragole. more...
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Losing 4.9 kg a Week
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kevinmasala99's Weight History
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