Weigh In record (no journal entry) for 02 May 2018
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 47.74g | Prot: 179.31g | Carbs: 385.19g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Pam Panorama Muesli ai Frutti Bio, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Primia Carote Crude, Broccoli, Pomodori, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Gamberetto Cotti, Totano, Peperoni Rossi Dolci, Athena Tonno al Naturale, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Self Omninutrition Hydro Plus, Self Omninutrition Instant Oat Chocolate, Paneangeli Granella di Nocciole, Banana, Prozis Maltodestrine, Gallette di Riso, Albume d'uovo. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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