Weigh In record (no journal entry) for 02 May 2018
|
122.1 kg
Lost so far: 10.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 33.22g | Prot: 97.50g | Carbs: 70.13g.
Breakfast: Juver Zumo de Melocotón, MyProtein Creatine Monohydrate, Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Hacendado Filete de Caballa del Sur en Aceite de Girasol. Dinner: Hacendado Gelatina Sabor a Frambuesa, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Queso Fresco Batido 0%, Nutrytec CLA 1000. Snacks/Other: QNT Delicious Whey, García Baquero Queso Tierno, Hacendado Pan de Molde Integral, Té Verde. more...
|
|
4393 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|