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Blutdruck / Puls : 136/76/67
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 26.13g | Prot: 53.18g | Carbs: 100.39g.
Breakfast: Leinsamen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Getrocknete Feigen, Alpro Cashew Original, Alnatura Basis Müsli. Lunch: Hähnchenschenkel (ohne Haut gegessen), Tomaten, Möhren, Salatgurke. Snacks/Other: ViO Bio Limo Leicht Zitrone Limette-Minze. more...
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3775 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Fitness Training (Workout) - 55 minutes, Cross Training - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andreas Kunz's Weight History
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