Weigh In record (no journal entry) for 02 May 2018
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 72.31g | Prot: 165.53g | Carbs: 209.11g.
Breakfast: Arla Lättmjölk, ICA Basic Frysta Hallon, ICA Basic Bärmix, Ägg, Linfrön, AXA Fiberhavregrynsgröt. Lunch: Gurka (med Skal), ICA Haricots Verts, Tomater, Korv Stroganoff, Vitt Ris. Dinner: Potatis (utan Salt, Kokt), ICA Broccoli Fryst, Kycklingfilé. Snacks/Other: Äpple, Potatis (Skalad, utan Salt, Kokt), Kycklingfilé, Banan, AXA Fiberhavregrynsgröt, Lindahls Kvarg Citron-Lime, Banan, Star Nutrition Whey-100. more...
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1271 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Tennis - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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robin segerberg's Weight History
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