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49.7 fat , 40.7 water
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 109.15g | Prot: 64.77g | Carbs: 45.75g.
Breakfast: AH Platte Peterselie, Olive Oil, AH Biologische Eieren. Lunch: Egg, Olive Oil, AH Ijsbergsla, AH Roma Tomaten, AH Courgette. Dinner: Leksands Zuurdesem, AH Roma Tomaten, AH Avocado, Green Olives, Lemon Juice, AH Zalmfilet, AH Geitenkaas Jong Belegen 30+, AH Ijsbergsla, Olive Oil, Garlic. Snacks/Other: Ah Biologische Extra Milde Yogurt. more...
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3263 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Grocery Shopping - 20 minutes, Desk Work - 5 hours, Showering - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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frenchieinNL's Weight History
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