madxenon's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

48.5 kg Lost so far: 0.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

860 kcal

Fat: 42.39g | Prot: 105.42g | Carbs: 11.02g. Breakfast: Творог 5%, Яичница. Lunch: Творог 5%, Форель на Пару. Dinner: Курица Вареная. Snacks/Other: Творог 5%. more...

2023 kcal

Exercise: Hiking - 1 hour and 30 minutes, Табата - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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madxenon's Journal, 02 May 18

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