Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jong1432
Journal
02 May 18
jong1432's Journal, 02 May 18
jong1432's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 May 2018
57.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
1609 kcal
Fat: 45.18g | Prot: 75.72g | Carbs: 222.65g.
Breakfast:
Vers Geperst Sinaasappelsap, Melkan Skyr Naturel, AH Muesli Fruit & Noten.
Lunch:
AH Snack Tomaatjes, Meergranenbrood, Aldi Filet Americain.
Dinner:
Optifit Magere Perzik Kwark, AH Macaroni Bolognese.
Snacks/Other:
Aldi Chocolade Paasfiguren, Kiwi.
more...
2024 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jong1432's Weight History
View Complete History