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Hoy aproveché el día inhábil para relajarme, sin nervios no hay hambre !
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 28.07g | Prot: 83.67g | Carbs: 60.17g.
Lunch: Zanahoria Cocida, Jícama, Lechuga, Tomates, Dolores Atún en Agua. Dinner: Chile Poblano, Cebollas Cocidas Maduras, Pechugas de Pollo (o Cocidas). Snacks/Other: Vegetalistos Jícama, Queso Oaxaca, Don't Worry Merengues , Kowi Carne Magra Molida de Cerdo. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Zumba - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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carlostapiasisti's Weight History
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